- Garlic is a natural sedative, so if you’re having trouble sleeping, try eating some before bed. It can help reduce the chance of nightmares and insomnia, as well as restless leg syndrome (RLS).
- If your sleep pattern has been disrupted by nightmares or other health issues like narcolepsy or periodic limb movement disorder (PLMS), then garlic may be able to help with this too!
Vitamin B6 is an essential nutrient that helps convert food into energy, which means it can help you feel more energized throughout the day. It also has been shown to reduce stress and boost energy levels.
Garlic may be the perfect natural source of vitamin B6 because it contains all eight of its active forms (1). This makes garlic a great supplement for anyone who wants more energy or suffers from poor sleep quality.
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