Verification: 254416efef74e6f1 Lower Back Exercises
LIFE STYLE

Lower Back Exercises

Moves to Strengthen and Stretch Your Lower Back

Lower back exercises can help to alleviate low back pain by stretching and strengthening the muscles supporting your back, including abdominals, hip flexors and buttocks. Try these simple low back stretches and strength-building exercises from Sacramento fitness expert Sandra Augustin.

Back

About the author

yaken

Leave a Comment